Being human
and life's little mysteries

originally posted on Movement for Modern Life YS. 2.46 sthira sukham asanam May the relationship (connection with the earth) be steady...

YS II.46 stira sukam asanam the connection with the earth should be steady and joyful YS II.47 prayatna shaithilya ananta samapattibhyam...

Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began...

As another year draws to a close, there is a lot of talk about intention setting and what individuals want to see manifest during the...

A quick update as there are a few things in the pipeline in the lead up to the holidays. -I will be teaching tonight at the Life Centre...

Last night I taught my first yoga class in 11 weeks. Hooray! I feel so blessed for every new day that I continue to feel stronger and...

Time, beyond being a measuring tool to make appointments which deem us too early or too late, confounds my cortical mind. It has been...

There is more to life than increasing its speed. –Mahatma Gandhi It never ceases to amaze me how people spend their time. Whether its...

The world we visualize is given definition through shape. A line, seemingly a simple shape with two ends, gives rise to a world of...

P YS ii.46 Sthira Sukham Asanam The connection with the earth should be steady and joyful. When building a structure, most experts would...

One of the benefits of a regular long term yoga or meditation practice is the increased capacity to listen. At first this may be focused...

Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here ,...

Welcome into the community of the powerfully peaceful. Our tribe is carrying the banner of all the great visionaries of peaceful change,...

Not too long ago I was in a yoga class with a well known teacher. As class got underway I found myself counting how many times she...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

In life, we’re constantly invited to play in spaces existing at opposing ends of the spectrum. We are caregivers, decision makers and...

YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...

When I made the decision to change careers 6 years ago, I had a very different perspective on the world. At that moment in my life any...