Somatic Therapy
Body-based Therapy, Neuro-affective Touch, Nervous System Rebalancing
'Soma' refers to the body, as distinct from the mind or psyche. Somatic therapy uses the body to access healing, rather than it coming from the mind and rationale. Sessions include building awareness about how emotions feel, where beliefs come from, understanding one's unique nervous system and how to regulate it, with integral bodywork using neuro-affective touch and craniosacral techniques to balance over-stimulated or fatigued systems.
Emotional Healing
Self-Discovery
Somatic therapy invites the client to relax, and in doing so, the nervous system can access and release emotions.
Through Somatic therapy, people gain an inner understanding of themself. Often, the body responds in unusual ways to gentle touch, and this safe space affords time to make connections that people generally do not give themsefl in daily life.
Benefits of Somatic Therapy
Exploring one's inner world a safe environment can reduce the emotional weight of unresolved issues, decreasing stress and anxiety levels. Somatic therapy encourages the client to resource themself, and with guidance, find ways to regulate their nervous system.
Stress and Anxiety Reduction
Holistic Healing
Somatic therapy acknowledges the whole person as a singular entity. The various mindsets that cause disregulation are explored in an objective light, and a more accepting, integrated position towards oneself can emerge.
Get in Touch
Contact Info
Phone
Address
+44 79 6401 5081
Tilford, Farnham GU10 2AT