Rolfing Structural Integration
Breathe Deep, Stand Tall, Sit with Ease.

Rolfing® is an approach to releasing tension that is held in the connective tissue of the body, called fascia. Sometimes compared to glue or fabric, fascia gives the body its own unique shape - it literally holds everything together! Fascia is found around every cell, muscle, nerve bundle and bone in the body. Through a variety of life experiences this connective tissue can become bunched together (think scar tissue), pulled or twisted, creating an imbalance in the body which can lead to pain, stiffness or a lack of mobility, and possibly even illness.

Rolfers ‘see’ the body in a unique way - as it relates to gravity. This relationship can be as complex as the body itself, so we use a framework called ‘The 10 Sessions’, which aims at resolving the root of inconsistencies and imbalances through an embodied educational process. This framework addresses the body's structure (how we look), coordination (how we move) and perception (how we use our senses), giving the client agency to navigate through space from a place of awareness and ease, changing one’s understanding of physical reality.