May 103 minThe Ticking Time BombI recently rewatched the James Bond movie Goldfinger. Towards the end of the film, Mr. Bond finds himself, as usual, in a precarious...
Apr 232 minAdaptations: navigating changeI grew up on the Chesapeake Bay. Sailing and other water-based activities were a large part of my youth, yet it wasn't until much later...
Mar 303 minhoney on the razor's edgeThe nature of everything is illusory and ephemeral, Those with dualistic perception regard suffering as happiness, Like they who lick the...
Mar 142 minBooking Open: April 10, Yoga on the FarmThere is a saying: when one door closes, another opens.The past few years have felt like a revolving turntable of portals. Nonetheless,...
Mar 114 minThe salve of the soulThe practice of forgiveness is our most important contribution to the healing of the world. – Marianne Williamson Observing the events...
Feb 234 minhow to fall off a horseComon'. We've all done it. Ok, maybe not literally, but we've all had a moment when things didn't quite go to plan. Blindsided. Knocked...