Dear Diary: July is the month for In(ner)Dependence
Dear Diary : July Edition (lockdown day 112) July is a month known for independence….of the American people from the British monarchy in...
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Elizabeth Reumont
Mar 19, 20193 min
finding stillness….
Choose any given day on a street corner in a bustling city, and you will see bodies in motion. All around, sirens scream, motors throb,...
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Elizabeth Reumont
Mar 1, 20173 min
Getting to the Point
There has never been a time when the earth has been more inhabited. People, plastic bottles, car parts, computers and chemical byproducts...
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Elizabeth Reumont
Oct 9, 20142 min
Sound Advice
Tasya vachakah pranavah Always chant OM; God is OM, supreme music -Patanjali Living and working in London means that all around, there...
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Elizabeth Reumont
Jan 23, 20142 min
Day Fourteen, Lizzie’s Yoga Challenge: Transformational Breathing with Rebecca Dennis
I feel as if I may have cheated a little bit on my “yoga” challenge yesterday as I decided to use my Transformational Breath session with...
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Elizabeth Reumont
Apr 26, 20133 min
Learning to Listen
In meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...
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Elizabeth Reumont
Mar 24, 20134 min
My Truth
I’m going to need a new liver. Some of you may know about my personal history with illness, and if you follow my blog you may have even...
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Elizabeth Reumont
Jan 12, 20132 min
Lizzie’s Yoga Challenge, Day Eight: Is Rolfing training a practice? A yoga practice?
As I looked over the weekend’s schedule on Thursday evening preparing for the days ahead, I realized the enormity of the training that I...
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Elizabeth Reumont
Aug 16, 20121 min
New(ish) Teaching Schedule, September 2012
Monday, September 3, my Autumn class schedule is will change slightly, and be as follows: Monday, 6:30-7:45pm, The Life Centre, Islington...
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Elizabeth Reumont
Jul 20, 20121 min
Workshop Sunday, July 22nd with Jason Kalidas and Lizzie Reumont
1-4pm Sunday, July 22nd at Indaba Yoga Studio Explore vinyasa krama through the sound of live music. Deepen into postures based on...
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Elizabeth Reumont
Jun 20, 20122 min
Top 5 Tips for Practicing 108 Sun Salutations
www.indabayoga.com Tomorrow is the Summer Solstice, the longest day of the year. It is a wonderful time to take pause and recognise the...
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Elizabeth Reumont
Jun 12, 20122 min
Summer Solstice Yoga Practice
The significance of the number 108 is robust, but in brief, the individual numbers 1, 0, and 8 represent one thing, nothing, and...
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Elizabeth Reumont
Jun 3, 20123 min
The Waiting Place
“…for people just waiting. Waiting for a train to go or a bus to come, or a plane to go or the mail to come, or the rain to go or the...
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Elizabeth Reumont
Apr 22, 20123 min
Emotion
YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is something...
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Elizabeth Reumont
Apr 16, 20122 min
Slowing Down
Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...
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Elizabeth Reumont
Apr 4, 20124 min
Say Om While Dying (or Die to OM)
om ity ekaksharam Brahma / vyaharan mam anusmaran yah prayati tyajan deham / sa yati paramam gatim (BG VIII.13) If one can remember...
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Elizabeth Reumont
Feb 13, 20123 min
Present and Embodied
Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of...
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Elizabeth Reumont
Feb 5, 20121 min
Lizzie’s Class Schedule February 2012
CLASS SCHEDULE(see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio...
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Elizabeth Reumont
Jan 26, 20121 min
Teaching Yoga and Meditation to Doctors
On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...
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Elizabeth Reumont
Jan 19, 20122 min
We are Sensitive Instruments
For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...
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