Rolfing as Trauma Release, by Richard Atherton
This is a client’s story of his journey of Rolfing together with Primal Therapy, as expressed by himself. A butterfly in their chrysalis...
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Elizabeth Reumont
- Mar 23, 2014
- 1 min
My (Wo)manifesto?
As human beings, we spend our time on this earth inhabiting our body, yet how many of us have an idea about our body and it’s sense of...
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Elizabeth Reumont
- Mar 23, 2014
- 5 min
What is Rolfing anyway?
Rolfing, also called Rolf therapy and on a broader scale, structural integration (SI), is a holistic system of bodywork that uses deep...
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Elizabeth Reumont
- Jan 23, 2014
- 2 min
Day Fourteen, Lizzie’s Yoga Challenge: Transformational Breathing with Rebecca Dennis
I feel as if I may have cheated a little bit on my “yoga” challenge yesterday as I decided to use my Transformational Breath session with...
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Elizabeth Reumont
- Apr 26, 2013
- 3 min
Learning to Listen
In meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...
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Elizabeth Reumont
- Jan 25, 2013
- 1 min
Lizzie’s Yoga Challenge, Day 20: the lost practice
With the best intentions, I didn’t make it to Zephyr’s class yesterday at the Life Centre Notting Hill (next week!). In between seeing...
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Elizabeth Reumont
- Nov 3, 2012
- 3 min
Begin Again
“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...
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Elizabeth Reumont
- Oct 27, 2012
- 4 min
Tuning in to adjustments
(My first published article! in November 2012 Om Magazine) If you’ve practiced yoga for any period of time, sooner or later you have...
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Elizabeth Reumont
- Aug 27, 2012
- 4 min
Directionality
From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and...
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Elizabeth Reumont
- Jun 11, 2012
- 1 min
Yoga [and Surfing] Revival Holiday
It’s hard to believe that I’m planning for as far away as November, but now that I’ve planned what I’ll be doing from November 10-17th...
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Elizabeth Reumont
- May 30, 2012
- 2 min
Back to school
Amidst preparations of an autumn retreat (stay tuned!), an upcoming decades milestone (40, how did you turn up so fast?), holiday...
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Elizabeth Reumont
- Apr 25, 2012
- 3 min
How do you feel your breath?
Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...
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Elizabeth Reumont
- Apr 16, 2012
- 2 min
Slowing Down
Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...
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Elizabeth Reumont
- Feb 10, 2012
- 1 min
Blog break
Where have my posts been in February 2012? In the draft box mainly, as one post after the next is left unfinished, life goes on, life...
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Elizabeth Reumont
- Oct 7, 2011
- 3 min
King of Pain
For people that live with chronic pain, it can be difficult to keep up one’s energy; day after day feeling unwell, unbalanced, in the...
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Elizabeth Reumont
- Oct 2, 2011
- 3 min
Bodywork and the mind
I’ve been seeing a wonderful Rolfer named Liesl for quite a while now, and even though I’m a bodywork practitioner myself, it never...
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