Extended Class Alert : Asana + Insight at Indaba
In the quest for yoga, the union of the temporal self and loving awareness, there is continual negotiation. The mind pulls us towards...
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Elizabeth Reumont
- Nov 3, 2013
- 5 min
the blues (reds, oranges and greens)
Being in the hospital going on six weeks can sometimes feel like a marathoner at the twenty-second mile. “The wall”, as it’s called in...
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Elizabeth Reumont
- Apr 26, 2013
- 3 min
Learning to Listen
In meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...
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Elizabeth Reumont
- Feb 1, 2013
- 2 min
Lizzie’s 30 Day Yoga Challenge, Day 28: Attentive Humility
In an act of self-preservation, I followed my destiny and ended up at Alaric’s home studio for a second week in a row, breaking my own...
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Elizabeth Reumont
- Jan 25, 2013
- 3 min
Lizzie’s Yoga Challenge, Day 21: Pranayama and personal space
Today I headed to Archway for my daily dose of yoga. It had been nearly two years since I attended a class at Alaric’s home studio; for...
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Elizabeth Reumont
- Jan 10, 2013
- 2 min
Lizzie’s Yoga Challenge, Day Six: Changing the rules of the game?
As today became a skeleton of what it promised to be in my diary due to the ongoing nanny saga, I spent the majority of my time on the...
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Elizabeth Reumont
- Jan 5, 2013
- 4 min
Let the Yoga Challenge Begin!
It has only been two days since I was released from the hospital, but I’m already easing myself back into life in London. Yesterday, I...
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Elizabeth Reumont
- Aug 13, 2012
- 2 min
If you read one book about yoga this year : The Science of Yoga
For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....
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Elizabeth Reumont
- Apr 25, 2012
- 3 min
How do you feel your breath?
Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...
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Elizabeth Reumont
- Jan 26, 2012
- 1 min
Teaching Yoga and Meditation to Doctors
On Wednesday afternoon I found myself at St. Mary’s hospital in the presence of 35 GPs teaching them a class on yoga, meditation and...
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Elizabeth Reumont
- Jan 25, 2012
- 2 min
Day 24, Lizzie’s 30 Day Yoga Challenge
I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...
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Elizabeth Reumont
- Jan 19, 2012
- 2 min
We are Sensitive Instruments
For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...
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Elizabeth Reumont
- Nov 21, 2011
- 3 min
The Origins of the Chakra System Part 2: Hatha Yoga and the Nadis
Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...
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Elizabeth Reumont
- Sep 4, 2011
- 2 min
Breathing the Body: pranayama and physical release
Pranayama is the fourth limb of the Astanga yoga system described in the Yoga Sutras of Patanjali, and means breath or energy restraint...
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