Being human
and life's little mysteries

Being in the hospital going on six weeks can sometimes feel like a marathoner at the twenty-second mile. “The wall”, as it’s called in...

One of the benefits of a regular long term yoga or meditation practice is the increased capacity to listen. At first this may be focused...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

In Part 1 of this post, the ancient story of the Churning of Milk was paraphrased as a mythological explanation from where physical form...

Almost a decade ago my shoulders carried the weight of the world due to the stresses of my daily life. As a result I was plagued with...