Elizabeth ReumontJan 27, 20201 minExtended Class Alert : Asana + Insight at IndabaIn the quest for yoga, the union of the temporal self and loving awareness, there is continual negotiation. The mind pulls us towards...
Elizabeth ReumontNov 3, 20135 minthe blues (reds, oranges and greens)Being in the hospital going on six weeks can sometimes feel like a marathoner at the twenty-second mile. “The wall”, as it’s called in...
Elizabeth ReumontApr 26, 20133 minLearning to ListenIn meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...
Elizabeth ReumontFeb 1, 20132 minLizzie’s 30 Day Yoga Challenge, Day 28: Attentive HumilityIn an act of self-preservation, I followed my destiny and ended up at Alaric’s home studio for a second week in a row, breaking my own...