Day Fifteen, Lizzie’s Yoga Challenge: Iyengar Yoga with Alaric

Lizzie’s 30 Day Yoga Challenge, Day 28: Attentive Humility

Lizzie’s Yoga Challenge, Day 21: Pranayama and personal space

Lizzie’s Yoga Challenge, Day 20: the lost practice

Lizzie’s Yoga Challenge, Day 18: Doing the best we can