Being human
and life's little mysteries

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

Daily life in a big city can sometimes feel somewhere between a race, a juggling act and balancing on a high wire. The cacophony of...

CLASS SCHEDULE (see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio ...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

In Part 1 of this post, the ancient story of the Churning of Milk was paraphrased as a mythological explanation from where physical form...

Several years ago I was having lunch with a friend discussing our dreams, our goals and our passions. “What I really want to do is...

I was looking through some of the search terms that people entered to end up on my blog the other evening, and the above was one that...

I was asked today whether if given the choice, if I would prefer that yoga classes not be named (Jivamukti, Dharma Mittra, Astanga, etc)....

vi- to order; nyasa – conscious placement; krama – sequence with a beginning, middle and end Often when a yoga class is described as...

In the Fundamentals of Yoga by Shree Brahmananda Sarasvati, he writes: Suggestion is the underlying and fundamental cause of all mental...