Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates so many central points of the body, and encourages movement in the spine as well as the organs. Yoga twists require the work of the abdominal muscles, oblique muscles, spine, neck, shoulders and pelvis. Each twist improves the strength and flexibility in all of these areas, resulting in two distinct and essential benefits:
The Relief of Back Pain and Pressure The lower back region bears a considerable amount of weight when you are standing or sitting throughout the day. This can put pressure on the lower vertebrae and restrict circulation. Yoga twists can reverse the daily damage to your lower back by restoring circulation, increasing flexibility and correcting posture. These positions rejuvenate the spinal column and improve range of motion. This makes daily yoga twists an excellent way to relieve back pain.
Cleansing and Detoxifying Body Tissues Performing yoga twists massages inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients. This flushes impurities from inner tissues and helps organs perform their functions properly. Among other benefits, this is an effective method for improving sluggish digestion.
Join me on Sunday, October 5 to learn more about twisting and the relationship of twists and front, back and side bending in the Central Column: Architecture of Asana Series at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm. There will be twists aplenty and backbend merryment too. Please come!