Being human
and life's little mysteries

Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates...

originally posted on Movement for Modern Life YS. 2.46 sthira sukham asanam May the relationship (connection with the earth) be steady...

Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began...