Being human
and life's little mysteries

Jan 27, 20201 min read

Extended Class Alert: Asana + Insight at Indaba

Asana + Insight : Seeing the forest through the trees March 20 at Indaba Yoga Studio 2:30-5pm This extended class will shine a lens on...

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Jan 27, 20201 min read

Extended Class Alert : Asana + Insight at Indaba

In the quest for yoga, the union of the temporal self and loving awareness, there is continual negotiation. The mind pulls us towards...

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Dec 10, 20191 min read

The Web of Human Kind : A Jivamukti, Fascial Freedom Mashup

The word ‘interbeing’ has been used by the Vietnamese Buddhist Monk Thich Nhat Hanh to describe our fundamental connectedness with all...

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Nov 14, 20181 min read

The Power of Three: Relationships of Triangulation and Transformation

An embodied yoga and explorative movement workshop The number three is as mystical and powerful in the practice of yoga as it is in other...

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Oct 2, 20141 min read

Twist and Shout

Twisting plays a vital role in maintaining the health of our bodies and minds. The twisting motion is important because it incorporates...

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