Being human
and life's little mysteries

For me, being a yoga teacher is, among other things, a tremendous joy and passion to which I am deeply committed. I would be lying if I...

Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here ,...

After a frank talk with the doctor, it seems he is reasonably happy for me to be discharged (insert multiple exclamations be smileys...

Welcome into the community of the powerfully peaceful. Our tribe is carrying the banner of all the great visionaries of peaceful change,...

It’s that time of year again as millions of Americans prepare their annual Thanksgiving feasts. Some may be preparing physically for a...

“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...

Not too long ago I was in a yoga class with a well known teacher. As class got underway I found myself counting how many times she...

From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and...

Even though as humans we tend to pride ourselves for being in control, autonomous and blessed with the freedom of choice, in truth we are...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

In a world that often presents us with uncertainty and a feeling of chaos, one thing we can certain of is change. Even when we go through...

I’ve just returned from a family reunion which fell a few days after my fortieth birthday, giving me the opportunity to be home for my...

In the much loved children’s book Oh the Places You’ll Go! By Dr. Suess, he describes a space where nothing happens as The Waiting...

In the much loved children’s book Oh the Places You’ll Go! By Dr. Suess, he describes a space where nothing happens as The Waiting...

Amidst preparations of an autumn retreat (stay tuned!), an upcoming decades milestone (40, how did you turn up so fast?), holiday...

In life, we’re constantly invited to play in spaces existing at opposing ends of the spectrum. We are caregivers, decision makers and...

Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...

YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...