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Sublime Sunday with Joo Teoh

After a much needed 2 hour nap with Louis, I had a rare opportunity to practice in Joo’s class at the Life Centre in Notting Hill. With 16 of us squeezed into the loft studio, I was surprised how easily Joo, at well over 6′, navigatbottle space and led the group through a lovely gentle dynamic flow that seemed to make the most of the room.

There were plenty of options for all levels of practice, and enabled the whole body, first piece by piece, then as an integrated unit, to expand and release overworked muscles. Joo himself has a gentle, calm mannerism that enables the practitioner to explore their own practice in the confines of the class.

If you are looking for a softer dynamic practice on a Sunday afternoon, make sure to check out Joo’s class. He’s limiting his teaching at the moment due to his other profession in branding ( where he’s currently involved with the Olympics 2012), so get there early as the room does fill up.

Thanks for the warmth, Joo!

#JooTeoh #thelifecentre #yogalondon

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