Being human
and life's little mysteries

Most of us have regular opportunities to break out of our comfort zone, a chance to try something new. Whether that is waking up a little...

Let’s face it. The transition from August to September can be dramatic for some of us – full of events that remind us of that the end of...

Lately I took some time off Facebook because I was having a hard time filtering. There is a lot going on, on Facebook. Don’t get me...

Many tend to think of the New Year as a new beginning, and take the opportunity to reflect on the previous year and set goals for the...

A quick update as there are a few things in the pipeline in the lead up to the holidays. -I will be teaching tonight at the Life Centre...

For me, being a yoga teacher is, among other things, a tremendous joy and passion to which I am deeply committed. I would be lying if I...

Welcome into the community of the powerfully peaceful. Our tribe is carrying the banner of all the great visionaries of peaceful change,...

Not too long ago I was in a yoga class with a well known teacher. As class got underway I found myself counting how many times she...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

In life, we’re constantly invited to play in spaces existing at opposing ends of the spectrum. We are caregivers, decision makers and...

When I made the decision to change careers 6 years ago, I had a very different perspective on the world. At that moment in my life any...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

CLASS SCHEDULE (see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio ...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

One of the most challenging aspects of true gratitude is accepting all things in life as precious; without judgement, without control....

In Part 1 of this post, the ancient story of the Churning of Milk was paraphrased as a mythological explanation from where physical form...

Several years ago I was having lunch with a friend discussing our dreams, our goals and our passions. “What I really want to do is...

The teachings of yoga honor the Mother as the first true Guru in our lives. Not the Virgin Mary or even the Mother Earth, but one’s...

I was looking through some of the search terms that people entered to end up on my blog the other evening, and the above was one that...