After a day of being poked and prodded by nurses and dentists, afternoon arrived with a headache and a mouth full of white gook that is supposed to strengthen my teeth which apparently are not getting enough calcium.
It was 2pm and I knew what I needed – another Yin Yoga session with Norman. After the hour and a half session my headache was gone and I was properly Chilled Out. Thanks Norman!
If you’re interested in calming down without the strain of a sweaty, physical asana practice, check out the upcoming events Norman is organizing at my new page on recommended yoga retreats, workshops and events.