Being human
and life's little mysteries

From an early age, well before we are born into our physical body, each of us begins making our mark in the world, our imprint. As we...

YS II.46 stira sukam asanam the connection with the earth should be steady and joyful YS II.47 prayatna shaithilya ananta samapattibhyam...

“As it is, we are merely bolting our lives—gulping down undigested experiences as fast as we can stuff them in—because awareness of...

The below links offer rare insight to deep level of knowledge and research that Ida Rolf cultivated throughout the development of the...

Join the Building a Self-Practice Workshop on July 6th at Indaba Yoga Studio, Marylebone, from 1:30-4:30pm.  My self-practice began...

The biggest relationship our body has is one with gravity. When gravity flows through the body, we find comfort and grace in our stride,...

It’s hard to believe it has been eight months since my life changing operation; on September 26, 2013 I was given a second chance at life...

Trauma. It is a loaded word that like everything, manifests in many different ways and for different reasons. Who knows why some people...

Each person leaves a legacy — a single, small piece of herself, which makes richer each individual life and the collective life of...

(If you don’t wish to read this post in entirety, please do watch the video below ) Yoga can sometimes appear to be a bit like a...

March 26 marks the 6 month mark of the biggest day of my life (besides being born and giving birth), the day of my liver transplant....

As human beings, we spend our time on this earth inhabiting our body, yet how many of us have an idea about our body and it’s sense of...

Rolfing, also called Rolf therapy and on a broader scale, structural integration (SI), is a holistic system of bodywork that uses deep...

I was asked by a local yoga studio to write a piece about my experience with yoga and my transplant in particular, under 700 word. This...

“Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the...

Sometimes it’s good to take a pause. A pause to clean up shop, so to speak (the body and mind where we live and work); to reflect on why...

Writing this letter has been a very important part of my healing, however, I am realizing that my journey of healing and recovery is just...

If ever a day could go pear shaped, it would look a little bit like my day today. I didn’t make it to Tanya Mickwitz’s class, nor did I...

Many tend to think of the New Year as a new beginning, and take the opportunity to reflect on the previous year and set goals for the...

As another year draws to a close, there is a lot of talk about intention setting and what individuals want to see manifest during the...