Being human
and life's little mysteries

Let’s face it. The transition from August to September can be dramatic for some of us – full of events that remind us of that the end of...

PYS II:33 Vitarka badhane pratipaksha bhavanam “When disturbed by disturbing thoughts, think the opposite.” We all communicate in a...

Many tend to think of the New Year as a new beginning, and take the opportunity to reflect on the previous year and set goals for the...

Last night I taught my first yoga class in 11 weeks. Hooray! I feel so blessed for every new day that I continue to feel stronger and...

There are so many times in my life when I’ve said to myself, “if only I had a few more minutes, if only I’d left earlier, if only I’d...

The two words that come to for me when I consider the past week of my physical and emotional healing process are Pain and Love,...

Much of what we think of as “me” are actually organisms that we normally would consider “not me.” The human body contains billions of...

CLASS SCHEDULE (see below for restorative class dates at Indaba) PREBOOK: WORKSHOP MARCH 4 Aversion to Inversions at Indaba Yoga Studio ...

For most of us, daily life can be a rush from start to finish; getting from point A to B, focusing on completing tasks, and in general...

Long ago, before our world and animate life form, before chakras, there was a great ocean, a turtle and a snake, and the gods and demons....