Being human
and life's little mysteries

My husband sometimes reminds me that we’ll will never be as young as we are now. He’ s right, and experiences in my life have helped to...

I’ve never been an avid swimmer. While admittedly I’ve spent afternoons with ridiculous looking swimming goggle intents around my eyes...

One of the benefits of a regular long term yoga or meditation practice is the increased capacity to listen. At first this may be focused...

After a blissful, blessed evening with beautiful beings offering up pure love in every direction, it is hard for me to believe that this...

Much of what we think of as “me” are actually organisms that we normally would consider “not me.” The human body contains billions of...

For me, being a yoga teacher is, among other things, a tremendous joy and passion to which I am deeply committed. I would be lying if I...

Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here ,...

Welcome into the community of the powerfully peaceful. Our tribe is carrying the banner of all the great visionaries of peaceful change,...

It’s that time of year again as millions of Americans prepare their annual Thanksgiving feasts. Some may be preparing physically for a...

Not too long ago I was in a yoga class with a well known teacher. As class got underway I found myself counting how many times she...

From infancy, as animate beings we seek direction. Our first needs, to take in nourishment and excrete waste, give us a sense of up and...

Even though as humans we tend to pride ourselves for being in control, autonomous and blessed with the freedom of choice, in truth we are...

For anyone interested in yoga, skeptical about its transformative nature, or unclear on the factual benefits, this book is a must read....

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

In the much loved children’s book Oh the Places You’ll Go! By Dr. Suess, he describes a space where nothing happens as The Waiting...

In life, we’re constantly invited to play in spaces existing at opposing ends of the spectrum. We are caregivers, decision makers and...

YS 1.12 abhyasa vairagyam tat nirodhah. Our thought patterns (chitta vrittis) are quieted by practicing detachment. Emotion is...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...

When I made the decision to change careers 6 years ago, I had a very different perspective on the world. At that moment in my life any...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...