Elizabeth ReumontJan 31, 20127 minJivamukti Yoga Focus of the Month: February: Comfort in the CitySthira sukham asanam PYS II.46 The connection to the Earth should be steady and joyful Connection implies a relationship; Earth includes...
Elizabeth ReumontJan 30, 20122 minDay 30, Lizzie’s 30 Day Yoga ChallengeTechnically, today was the last day of the yoga challenge. Headed to Chelsea for Mollie McClelland’s vinyasa class, when I arrived I got...
Elizabeth ReumontJan 22, 20121 minSchedule for Week 4, Lizzie’s 30 Day Yoga challengeBelow is my unofficial schedule for the last full week of my yoga challenge! Please let me know if you can join me, its always more fun...
Elizabeth ReumontJan 21, 20122 minDay 21, Lizzie’s 30 Day Yoga ChallengeAnd on the 21st day there was rest. Feeling quite run down, I opted for a two hour nap today instead of rushing out to an afternoon class...