Elizabeth ReumontMay 17, 20114 minPractice and Non-Attachmentabhyasa-vairagyabhyam tan-nirodhah (PYS 1.12) Identification with the fluctuations of mind is stopped by practice and non-attachment. In...
Elizabeth ReumontMay 10, 20112 minYoga in the parkStarting Saturday, May 14th, I will be teaching yoga every week on the lawn of Kensington Palace Gardens. There is nothing like...
Elizabeth ReumontApr 18, 20116 minHangin’ with RaphanFL: How long have you been practicing yoga? RK: My very first class was at the Iyengar Yoga Institute South London in 1999, but I had an...
Elizabeth ReumontMar 2, 20113 minJivamukti Focus of the Month: What is Yoga?Yogash chitta-vritti-nirodhah -PYS 1.2 This sutra is how Patanjali defines Yoga: when you cease to identify with your thoughts,...