Being human
and life's little mysteries

I was asked by a local yoga studio to write a piece about my experience with yoga and my transplant in particular, under 700 word. This...

Sometimes it’s good to take a pause. A pause to clean up shop, so to speak (the body and mind where we live and work); to reflect on why...

As another year draws to a close, there is a lot of talk about intention setting and what individuals want to see manifest during the...

Last night I taught my first yoga class in 11 weeks. Hooray! I feel so blessed for every new day that I continue to feel stronger and...

The world we visualize is given definition through shape. A line, seemingly a simple shape with two ends, gives rise to a world of...

My husband sometimes reminds me that we’ll will never be as young as we are now. He’ s right, and experiences in my life have helped to...

I’m going to need a new liver. Some of you may know about my personal history with illness, and if you follow my blog you may have even...

Much of what we think of as “me” are actually organisms that we normally would consider “not me.” The human body contains billions of...

Today I was on JoAnne Good’s show with Ellen Walsh Moorman on BBC 1, it was fun, Jo and Ellen are magical women! You can listen here ,...

It’s that time of year again as millions of Americans prepare their annual Thanksgiving feasts. Some may be preparing physically for a...

“Rolfing is an awareness school. The body is its medium. Not its end” (Peter Schwind) Amidst changing foliage and colder days, November 1...

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

I’ve just returned from a family reunion which fell a few days after my fortieth birthday, giving me the opportunity to be home for my...

It’s hard to believe that in only one more day I will be on the plane to Vancouver, home to amazing air quality, incredible Asian...

When I made the decision to change careers 6 years ago, I had a very different perspective on the world. At that moment in my life any...

At one point or another, we have all joined a bank, a company, a political party or a book club. Lets face it, subscribing to an...

With the 30 Day Yoga Challenge over, there is a lot to contemplate. Originally planned rather haphazardly to extend outwards into the...

Long ago, before our world and animate life form, before chakras, there was a great ocean, a turtle and a snake, and the gods and demons....

When one searches on the internet for “yoga” and “eating disorders”, unlimited pages are returned about the benefits of yoga as a remedy...

When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds: Your mind transcends...