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Pressing Pause : Creating Joy in Uncertain Times
Hello Friends, We are living through extra-ordinary times. Unprecedented times. Times that maybe even will give rise to social...
Elizabeth Reumont
Mar 16, 20204 min read
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Slowing Down
Years later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...
Elizabeth Reumont
Apr 16, 20122 min read
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Vinyasa Krama and Mindfulness
vi- to order; nyasa – conscious placement; krama – sequence with a beginning, middle and end Often when a yoga class is described as...
Elizabeth Reumont
May 24, 20113 min read
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