Elizabeth ReumontMar 16, 20204 minPressing Pause : Creating Joy in Uncertain TimesHello Friends, We are living through extra-ordinary times. Unprecedented times. Times that maybe even will give rise to social...
Elizabeth ReumontApr 16, 20122 minSlowing DownYears later, as a yoga teacher, I know too many yoga teachers and therapists who are stressed, becoming increasingly busy with the small...
Elizabeth ReumontMay 24, 20113 minVinyasa Krama and Mindfulnessvi- to order; nyasa – conscious placement; krama – sequence with a beginning, middle and end Often when a yoga class is described as...