Elizabeth ReumontMay 29, 20174 minWhere We Put Our Energy, by Antje SchaeferFocus Of The Month – June, 2017 Yama-niyama-āsana-prāṇāyāma-pratyāhāra-dhāraṇā-dhyāna-samādhayo‘ṣṭāvaṅgāni. Restraint, Observance, Seat,...
Elizabeth ReumontAug 29, 20113 minSakshi, the silent witnessIn sanskrit, sakshi is the observer, the aspect within able to watch the body, mind and events without judgement, attachment or analysis....
Elizabeth ReumontJul 29, 20114 minThe Yoga Body“Yea, but don’t you have to be thin to do that?”, he replied. And such is the way of the mind – to judge, to condition, to expect things...