Being human
and life's little mysteries

In meditation we learn to ‘tune in’ to the sensations of the breath, body and mind. Through observation of thought activity we can...

In an act of self-preservation, I followed my destiny and ended up at Alaric’s home studio for a second week in a row, breaking my own...

As today became a skeleton of what it promised to be in my diary due to the ongoing nanny saga, I spent the majority of my time on the...

The universe is trying to tell me to breathe. Returning to Richard Agar Ward’s class today as a little treat to myself to help me through...

I went to class today at the Life Centre, where Mark Hill was covering for Kathy Roberts. A class heavy on pranayama, we practiced...

Pranayama is the fourth limb of the Astanga yoga system described in the Yoga Sutras of Patanjali, and means breath or energy restraint...

“Yea, but don’t you have to be thin to do that?”, he replied. And such is the way of the mind – to judge, to condition, to expect things...