Being human
and life's little mysteries

Trauma. It is a loaded word that like everything, manifests in many different ways and for different reasons. Who knows why some people...

One of the benefits of a regular long term yoga or meditation practice is the increased capacity to listen. At first this may be focused...

For people that live with chronic pain, it can be difficult to keep up one’s energy; day after day feeling unwell, unbalanced, in the...

I’ve been seeing a wonderful Rolfer named Liesl for quite a while now, and even though I’m a bodywork practitioner myself, it never...