Being human
and life's little mysteries

Sthira Sukham Asanam (YS II.46) The connection to the earth should be steady and joyful. All of life is dependent on relationship. The...

I’ve never been an avid swimmer. While admittedly I’ve spent afternoons with ridiculous looking swimming goggle intents around my eyes...

With the myriad of changes that happen each moment in our bodies and the world we live in, it can be reassuring at times that there are...

Movement is life. Without movement life is unthinkable. Moshe Feldenkrais The breath is sometimes referred to as the life force, as it...