Elizabeth ReumontNov 28, 20115 minJivamukti yoga focus of the month: December 2011: where does she go at night?Up on the rooftop click click click, down through the chimney comes ole St Nick. No one sees him come, no one sees him go, But the...
Elizabeth ReumontNov 21, 20113 minThe Origins of the Chakra System Part 2: Hatha Yoga and the NadisHatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...
Elizabeth ReumontNov 8, 20112 minWhat is Chakra Balancing?Sanskrit word “chakra†means “wheelâ€. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...
Elizabeth ReumontNov 8, 20112 minPracticing yoga with your childCreating a yoga practice with your child no matter what age is a special thing; the mat is a unique space that is creative while also...