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Steady Through Change

guiding the inner-evolution

WELCOME

Integrative practices for
whole humans.

At the core of every person is the deep desire for safety and belonging, and a desire to be seen and heard; for this creates the context for how we feel about ourselves and our lives. Yoga, Rolfing® and Compassionate Inquiry®  are a few of the tools I use in guiding people to the authentic self - one where clarity emerges about what truly matters for each individual. It is a process of becoming -- at ease, in balance, embodied -- with a defined sense of purpose and connection.

These are practices of revolving back to true-self where healing and transformation happen.

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WHAT I OFFER

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Alignment and Ease
in Gravity, Body and Mind

Our bodies are not separate from our minds, emotions or experiences. As we journey through life, we hold on to memories which often leave an imprint in the physical body. Rolfing is a one-to-one process that alleviates tension strains held in the connective tissue by releasing, reorganising and redefining the relationship we have with gravity resulting in more balance, integrity and efficiency in space. Included is a re-education about how to inhabit the body with ease.

Compassionate Inquiry and coaching are offered one-to-one or in couples/small groups. 'CI' provides a safe space to unearth the belief systems that hold us back from living in the present - that are often the root of suffering and limiting behaviour. Coaching tends to look toward the future in finding clarity through uncertainty and change.

At the heart of the yoga practice there exists a space for inquiry, movement and stillness; a space to heal and to re-awaken to our own basic goodness. I teach beginners, experienced yogis and teachers through a combined lens of explorative movement and classical asana. I have a special interest in supporting the ageing process and aiding in the healing process.

BOOKINGS

Online or
in-person, the
first step is in showing up.

BOOK NOW
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ABOUT ME

Hi there, my name’s Lizzie.

Before venturing to a class with me or booking a Rolfing session, you might like to know a little bit about me. 

I wasn’t born a dancer, or even flexible. Instead, I was born with an auto-immune disease. My interest in what it means to be human on the continuum of change has been a fulcrum from which I have evolved over time to where I find myself currently wearing a few hats. In essence, I am a mirror, nurturer and guide, a dismantler and integrator of sorts. I've worn the label as teacher and therapist for almost 17 years, and through this arc of time I’ve also become a mother, had a liver transplant and two spinal surgeries, and moved from London to the beautiful Surrey countryside which I now call home.

MY BLOG

Latest blog posts.