Integrative practices for
At the core of every person is the deep desire for safety, belonging and purpose, and this creates the context for how we feel in our lives. Yoga, Rolfing and coaching enable me to be a guide in the journey of emerging clarity and courage to be in the world as your essential self. These are tools that aid in the process of becoming at ease, in balance, with a defined sense of purpose and connection.
These are practices of healing and transformation.
WHAT I OFFER
Alignment and Ease
in Gravity, Body and Mind
At the heart of the yoga practice there exists a space for inquiry, movement and stillness; a space to heal and to re-awaken to our own basic goodness. I teach beginners, experienced yogis and teachers through a combined lens of explorative movement and classical asana. I have a special interest in supporting the ageing process and aiding in the healing process.
Our bodies are not separate from our minds, emotions or experiences. As we journey through life, we hold on to memories which often leave an imprint in the physical body. The Rolfing process alleviates tension strains held in the connective tissue by releasing, reorganising and redefining the relationship we have with gravity resulting in more balance, integrity and efficiency in space.
Sometimes there is ambiguity about where our path is going, or a fork in the road. For a myriad of reasons, there is a lack clarity in taking a step forward. Coaching provides a safe space, support and guidance to both unshackle and challenge belief systems that no longer are surving a purpose. Then there is an opening for new, more purposeful direction.
first step is in showing up.