restore realign reconnect recover remember re-imagine
at home in your body
yoga, rolfing & rolf-movement, somatic therapy, compassionate inquiry
This is your moment.
This space is devoted to holistic body-mind therapy and movement practice. The work offered here brings together bodywork, therapeutic dialogue and mindful movement to support deeper awareness of how the body and mind relate to one another.
Whether you are exploring holistic therapy and therapeutic movement for physical wellbeing, emotional resilience or trauma recovery, the intention is to help you feel more at home in your body. Sessions combine experience drawn from yoga, Rolfing Structural Integration, somatic therapy and Compassionate Inquiry to form an integrative body-mind practice that honours the whole person.
If you are seeking holistic body-mind therapy in Farnham, Guildford, or prefer to work online, each approach offers a different entry point into the same exploration - understanding how the body, emotions and mind interact.
Somatic Therapy
yoga timetable february 2026
All small-group classes (maximum 6 people) are designed to support healthy ageing by focusing on regulating the nervous system, body awareness, and breath-led movement. Within this body-mind therapy and movement practice, the emphasis is on working with your body rather than pushing beyond it.
Every body is different, and the three classes have some differences. All classes are 75 minutes. Please bring your own mat. Whether you’re in Farnham, Guildford, or across the local area, I look forward to welcoming you into a supportive space to move, breathe, and reconnect with your body.
Please book online, and get in touch if you need help or have questions.
MONDAYS • 11:30 - 12:45PM
This class features a long warm up and chair-supported sun salutations along with more traditional asana work, often using the rope wall.
WEDNESDAYS • 8:45 - 1OAM
This class features a long warm up and chair-supported sun salutations along with more traditional asana work, often using the rope wall.
FRIDAYS • 11:30-12:45PM
The aim of this class is to regulate the nervous system and quiet the mind. The emphasis on mindful movement, and breathing exercises prepares the body for seated or supine meditation.
Bring your own mat.
Friday, July 25th 4-5:15pm
Hi, I'm Lizzie.
Before venturing into a session or movement class, you might like to know a little more about me.
My work is as an educator and therapist. In my earlier life, I studied philosophy and psychology at university, and earned an MA in communications and design, but the more relevant gateway into my current work through the body. Yoga and bodywork (Rolfing, Rolf Movement, Craniosacral Therapy) have served as a foundation for the work I do with people, and over two decades has evolved to include somatic therapy and trauma recovery (Compassionate Inquiry, and more recently, Somatic Experiencing).
I came to know my own body first through auto-immune disease as a young child. These early years set me on a lifetime quest for understanding illness and healing from chronic pain, which ultimately came from movement, touch therapy, knowledge-seeking and self-exploration. On this path, in my twenties I discovered yoga and craniosacral therapy; in my thirties, Rolfing; in my forties, Compassionate Inquiry; and in my fifties, Somatic Experiencing, NARM and Polyvagal synthesis.
Whichever pathway speaks to you for beginning our work together, I aim to create a space for you to meet yourself with honesty, authenticity, and possibility.
Make a Booking
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