Before venturing into a yoga lesson with me or booking a therapy session, you might like to know a little bit about me. 

I love hats, and wear several (but usually not at any one time). When I'm not engaged with my work, I'm a mother, wife, daughter, artist, swimmer, nature enthusiast and cook, to name a few of my common pasttimes. My work hats are as teacher and therapist, and while yoga and body-based therapies are at my core, I have branched out over the past twenty years into functional and embodied movement and somatic-based relational therapy.

Each of us brings with us our own perspective into the world, this vantage point shaped from our earliest beginnings. I wasn’t born a dancer, or even flexible. Instead, I was brought into the world with an auto-immune disease, and grew up in the midst of family dysfunction. These early years set me on a lifetime quest for healing. In my twenties I discovered yoga, in my thirties, Rolfing, and, well, the saying goes that we teach what we most need to recieve.

Through illness and recovery, I have found wholeness within myself. My interest is in creating a supportive, safe space for you through change by offering guidance, encouragement and tools along the way.