WHAT I OFFER
At Ease in Gravity, in the skin you're in
Our bodies are not separate from our minds, emotions or experiences. Over a lifetime, we sometimes hold on to experiences, and these can leave an imprint in the physical body. Rolfing is a process alleviating tension held in connective tissue by releasing, reorganising and redefining their role in the body as it relates to muscle, bone and nerves. More than that, Rolfing examines the relationship we have with gravity, resulting in more balance, integrity and efficiency in space.
Compassionate Inquiry is offered one-to-one, online and in-person. Compassionate Inquiry is a psychotherapeutic approach to understanding ourselves and the belief systems that can limit us from being true to our self, and has the essence of a dialogue designed to bring you into the present experience. This results in more clarity, acceptance and self-compassion.
At the heart of the yoga practice there exists a space for inquiry, movement and stillness; a space to heal and to re-awaken to our own basic goodness. I teach beginners, experienced yogis and teachers through a combined lens of explorative movement and classical asana. I have a special interest in supporting the ageing process and aiding in the healing/recovery process.