WHAT I OFFER
At Ease in Gravity, in the skin you're in
Our bodies are not separate from our minds, emotions or experiences. Over a lifetime, we sometimes hold on to experiences which leave an imprint in the physical body. Rolfing is a process that alleviates tension strains held in the connective tissue by releasing, reorganising and redefining the relationship we have with ourself in gravity, resulting in more balance, integrity and efficiency in space. This work is part table-based work, and part a re-education process of how to inhabit the body in every day life.
Compassionate Inquiry and coaching are offered one-to-one or in couples/small groups. 'CI' provides a safe space to unearth the belief systems that hold us back from living in the present - that are often the root of suffering and limiting behaviour. I work both with CI and Coaching to encourage people through their own process of engagement, presence, acceptance and fulfillment with life as it unfolds.
At the heart of the yoga practice there exists a space for inquiry, movement and stillness; a space to heal and to re-awaken to our own basic goodness. I teach beginners, experienced yogis and teachers through a combined lens of explorative movement and classical asana. I have a special interest in supporting the ageing process and aiding in the healing/recovery process.