Integrative practices for
At the core of every person is the deep desire for safety, belonging and purpose, and this creates the context for how we feel in our lives. Yoga, Rolfing® and Compassionate Inquiry®/coaching enable me to be a guide in the journey of emerging clarity and courage to be in the world as your essential self. These are each approaches that aid in the process of becoming -- at ease, in balance, with a defined sense of purpose and connection.
These are practices of healing and transformation.
WHAT I OFFER
Alignment and Ease
in Gravity, Body and Mind
At the heart of the yoga practice there exists a space for inquiry, movement and stillness; a space to heal and to re-awaken to our own basic goodness. I teach beginners, experienced yogis and teachers through a combined lens of explorative movement and classical asana. I have a special interest in supporting the ageing process and aiding in the healing process.
Our bodies are not separate from our minds, emotions or experiences. As we journey through life, we hold on to memories which often leave an imprint in the physical body. The Rolfing process alleviates tension strains held in the connective tissue by releasing, reorganising and redefining the relationship we have with gravity resulting in more balance, integrity and efficiency in space.
Sometimes there are aspects within us that hold us back. These beliefs can arise as ambiguity about where our path is going, recurring patterns that show up in relationships, or a general sense of unease within. Compassionate Inquiry and coaching are both approaches that provide a safe space, support and guidance to unshackle and challenge belief systems that no longer serve a purpose. Compassionate Inquiry tends to look back to understand the present; coaching tends to have a lens to making positive choices for the future.
first step is in showing up.