Somatic Therapy
SEPTEMBER YOGA 2026
All small-group classes (maximum 6 people) are designed to support healthy ageing by focusing on regulating the nervous system, body awareness, and breath-led movement. The emphasis is building awareness of being in your body rather than pushing beyond it.
All classes are 75 minutes. Whether you’re in Farnham, Guildford, or across the local area, I look forward to welcoming you into a supportive space to move, breathe, and reconnect with your body.
Please bring your own mat, and book in advance.
Book online, and get in touch if you need help or have questions.
MONDAYS • 8:45-10AM
Strength and Flexibility - A well-rounded class that balances fluid movement with traditional asana, using plenty of props and the rope wall.
WEDNESDAYS • 8:30 - 9:45AM
Strength and Flexibility - A well-rounded class that balances fluid movement with traditional asana, using plenty of props and the rope wall.
FRIDAYS • 10-11:15 AM
Nervous System Regulation - Asana that encourages space in the body in preparation for breath work (pranayama) and meditation.
Hi, I'm Lizzie.
Thanks for dropping by!
Before booking a yoga lesson, therapy session. or Rolfing appointment, you might want to get to know me a little bit. You can do this by shooting me an email and asking for a 15 minute informational zoom call. These calls are designed to answer any questions you might have, take care of administrative stuff, and put a name to a face. Whether we will meet face-to-face or online, whether there is physical movement, touch, or simply sitting together with our nervous systems, its important that there is a sense of safety and connection.
Please feel free to get in touch here, or click here to learn more about how I work.
Make a Booking
Small group classes (6 people or less) focused on listening and moving with your body's potential.
Bring balance and ease to your body with Rolfing as a manual-touch therapy.
A therapy approach by Gabor Maté connecting the body with our inner landscape as a healing process
An integrated approach to therapy
2 hour session combining yoga, bodywork and therapy
Private Mentoring Sessionfor CI Practitioners
