Yoga at the Little Studio
near Farnham, between Elstead and Tilford

There are many interpretations of yoga, and lots of very different type of yoga classes. If we go back, for a minute, to the root word og yoga, which is 'yuj', it means to yoke or unite. My interpretation of the practice of uniting, is in seeking connection in the body. One way of seeking connection is in learning to find the force of opposition through movement,  another is to play and experiment and become curious about interaction. In my classes, we do all these things, sometimes exploring a loose idea or direction within the body, other times using props to experiment and interact with something other than our body, and yet at other moments looking for structure and opposition within the body. 

My teaching spans over nearly 25 years and is influenced by several frameworks of yoga, namely Jivamukti Yoga, a dynamic form of which I hold an Advanced Certification, Iyengar yoga, and a a more experimental mindful movement based on somatic fluidity and fascial release. I have studied Sanskrit and Yoga Philosophy extensively, offering courses in London, Europe and online.  Rolfing® and Rolf Movement® have played an important role in how I understand and language anatomy and our special relationship with gravity. Most recently, Somatic Experiencing has played an increasing role in noticing the nervous system response to rhythm and regulation of breath and movement.

Today, I am particularly interested in movement practices as a lens to positive aging, functional health (how we function and relate to our bodies day-to-day), and awareness to our changing relationship with gravity. I teach classes with chairs, belts, a rope wall, bolsters, blankets, yoga blocks, and even swimming noodles! The point is, there are plenty of props to support the body and encourage playfulness while moving with the breath. 

On a personal note, my personal experience of illness and recovery has brought direct insight and unique translation of yoga as a therapeutic tool.
 

Because my classes are small, I am able to tailor classes to each person's needs. I support, encourage and empower practitioners in what I call 'stretch' moments --moments when we feel safe enough to emerge in a place slightly outside of the ordinary-- and to never assume there is only one approach to anything in life.