A place to slow down, recommence, or begin your practice mindfully
- 1 hr 15 min1 hour 15 minutes
- 15 British pounds£15
This 75 minute Yoga Slowly class is for all ages and abilities. It is perfect for beginners or those who have been rushing through yoga classes for years without learning about alignment or how to listen to what's right for your body. There will be plenty of opportunities to ask questions, to use props, to learn how to breathe, and to rest and relax. Class sizes are small, pre-booking is necessary. Please bring your own mat, all other props are available. Also, if there are specific injuries or illness that I should know about, please do let me know before the lesson.
For Therapy cancellations (Rolfing + Coaching sessions) I request 48 hours notice. For yoga cancellations, please contact me and I will reschedule you into another class of your choice.
Marindin Hall, Frensham, UK