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Update to Finding your Practice: Kundalini Yoga

In my previous post I listed three main types of asana practice, but I failed to mention Kundalini Yoga. While Kundalini does include asana practice, it is unlike other asana practices in that it places much more emphasis on breathing techniques as well as gong meditation, devotion and prayer.

There are some fantastic teachers and events for Kundalini yoga at Alchemy, if you are based in London!

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