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Lizzie’s Yoga Challenge, Day 20: the lost practice

With the best intentions, I didn’t make it to Zephyr’s class yesterday at the Life Centre Notting Hill (next week!). In between seeing clients, teaching and filing my tax returns, the sands of time slipped through my fingers. When I arrived home, I took a bath and headed off to bed.

Still recovering from a lost voice/throat and chest virus while teaching, seeing clients and doing my best in my self-inflicted yoga challenge took its toll yesterday. Luckily, I woke up this morning ready to resume with a three hour practice at Alaric’s home studio….

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