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Everyday Detox: The Workshop (and asana practice)

Sunday, June 16th 1:30-4:30pm at Indaba Yoga Studio

with Rhian Stephenson, Naturopath & Nutritionist & Lizzie Reumont, Jivamukti Yoga Teacher and Bodyworker (that’s me!)

We all carry a toxic burden…

Every year over 1.5 billion kilograms of toxic chemicals are released into the environment and added into the food we eat. These toxins accumulate in our bodies negatively impacting our overall health.

What is the toxic burden on our bodies and what are the sources of toxicity that we are exposed to from food, environment, lifestyle and leisure habits? What can be done to decrease it in order to improve overall health?

Join Rhian Stephenson and to learn strategies to help you decrease their impact and produce healthy, sustainable effects. Lizzie will lead an hour yoga asana practice focusing on detoxifying postures and breath work.

This workshop will explore all of the detoxification options available to us; ranging from full seasonal detoxes to everyday tips that can be easily implemented into your lifestyle.

Workshop includes: -an introduction to detoxification -a 1 hour asana practice focusing on creating internal heat through vinyasa, pranayama and twisting sequences -an individual toxic burden assessment -a detox handbook including assessments, recipes, home remedies and seasonal cleanses freshly pressed detox juices & snacks

Don’t miss it!

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