walking together, side by side


Any good journey starts with knowing where you are

It may sound easy, to 'know where you are', but unlike the Google maps that most of us rely on to navigate the outside world, it takes self-reliance to navigate the inner world. This territory is often unseen, misunderstood and misled by the competing parts of the mind. Before becoming self-reliant, there is support, guidance and a helping hand in the form of Compassionate Inquiry and coaching.

Coaching is for people who are ready to look forward, who can sense that there is a transition process of one sort of the other on the horizon. This might be in one's work, personal relationships or an internal process of building awareness and behavioural change. Coaching provides support, guidance and encouragement along the journey, whatever the goal.


Compassionate Inquiry, on the other hand, is about resolving a belief system that is caught up in the past. Compassionate Inquiry® is a psychotherapeutic approach that reveals what lies beneath the appearance we present to the world.

“The purpose of Compassionate Inquiry is to drill down to the core stories people tell themselves – to get them to see what story they are telling themselves unconsciously; what those beliefs are, where they came from; and guide them to the possibility of letting go of those stories, or letting go of the hold those stories have on them …That’s what Compassionate Inquiry is.” ~ Dr. Gabor Maté

Often times coaching and 'CI' can work well together, with the persmission of the client. In the course of a coaching session, unresolved obstacles may come up, in which case slowing down and opening an inquiry to better understand the nature of the obstacle can help in moving forward.



How do sessions work?

Sessions are 1 hour to 70 minutes in length. It is your time to do most of the talking and all of the decision making. My role is to support and encourage you, to help guide you in creating a plan, and challenging the big assumptions that might be holding you back.

How many sessions will I need?

Every person is a little different, but in general, 6 sessions once a month is an average benchmark.

How can I book an appointment?

There are two ways to book an appointment. The first is an in-person appointment, which takes place on Fridays at Marindin Hall in Frensham. You can book using the ‘booking’ tab at the top of the page in the ’therapy’ section The second way is online, which you can book independently by contacting me using the contact form below.

Are you practicing Compassionate Inquiry yet?

Yes. I am currently participating in a year-long graduate course and am in the practice and case study process. Please contact me for more information if you would like to be a case-study or are interested in participating in a practice session.