It may sound easy, to 'know where you are', but unlike the Google maps that most of us rely on to navigate the outside world, it takes a safe space, patience and honesty with oneself to navigate one's inner world. This territory is often unseen, misunderstood and complicated, with the competing and conflicting parts of the mind.

Compassionate Inquiry is a somatic-based relational therapy that reveals, like a loving 'light', what lies beneath the appearance we present to the world. By 'somatic', I mean that the body is integral in the process of self-discovery. Learning to listen to the body 'talking', reveals emotions and beliefs that are largely inaccessible through the thinking mind. An aspect of this work is in unearthing belief systems that hold us in the past, so that the possiblity for living in the present is accessible.