Learnings from Week 1: Lizzie’s 30 Day Yoga Challenge
On completion of Week 1 of my 30 Day Yoga Challenge I thought it would be interesting to take time to reflect back on the week, with the...
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Elizabeth Reumont
- Jan 6, 2012
- 3 min
Using Our Voice
So often in our society we are taught to shut up and listen, yet we end up hearing the wrong voice and wrong messages; messages that make...
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Elizabeth Reumont
- Jan 2, 2012
- 4 min
Jivamukti Focus of the Month, January 2012: Kirtan
The yoga scriptures tell us that for each yuga, which means “age, era or time span,” a specific form of spiritual practice is most...
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Elizabeth Reumont
- Dec 30, 2011
- 2 min
From Delusion to Resolution, Intention Setting 2012
My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...
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Elizabeth Reumont
- Dec 24, 2011
- 3 min
Gratitude and the gunas
According to the ancient yoga philosophy, all of creation can be boiled down to consciousness and the life force. In the same way that...
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Elizabeth Reumont
- Dec 16, 2011
- 3 min
This holiday, reflect and let it go
A daily meditation practice helps to prevent the yo-yo-ing of projecting into the future about resolutions, plans and fantasies about...
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Elizabeth Reumont
- Dec 13, 2011
- 2 min
Top ten gifts for the yogi (who needs no thing)
10. Mala beads from etsy.com A shop within a shop, etsy makes it easy to find boutique, handmade items that are right for you. For mala...
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Elizabeth Reumont
- Nov 21, 2011
- 3 min
The Origins of the Chakra System Part 2: Hatha Yoga and the Nadis
Hatha yoga comes from the words Ha, meaning sun, and Tha, meaning moon, and concerns two important and vital aspects of the physical body...
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Elizabeth Reumont
- Nov 8, 2011
- 2 min
What is Chakra Balancing?
Sanskrit word “chakra†means “wheelâ€. A wheel rolls, turns and, by means of circular movement takes one on a journey. You may...
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Elizabeth Reumont
- Oct 11, 2011
- 3 min
7 Little Things That Make Life Effortless Post written by Leo Babauta.
Life can be a huge struggle, most of the time, and for years it was a struggle for me. I’ve gradually been learning what causes that...
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Elizabeth Reumont
- Sep 4, 2011
- 2 min
Breathing the Body: pranayama and physical release
Pranayama is the fourth limb of the Astanga yoga system described in the Yoga Sutras of Patanjali, and means breath or energy restraint...
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Elizabeth Reumont
- Aug 29, 2011
- 3 min
Sakshi, the silent witness
In sanskrit, sakshi is the observer, the aspect within able to watch the body, mind and events without judgement, attachment or analysis....
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Elizabeth Reumont
- Jun 16, 2011
- 1 min
Indaba Yoga Studio Opens its Doors…
I can say with conviction that Indaba will be open on Friday, June 17th, for it’s first open class at 4pm. Please come and gather here to...
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Elizabeth Reumont
- Jun 4, 2011
- 23 min
THE BOX: An Ashtanga Story (by Norman Blair)
THE BOX BEING INSIDE LOOKING OUTSIDE: AN ASHTANGA STORY by Norman Blair I would like to present this piece in the spirit of compassion,...
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Elizabeth Reumont
- May 24, 2011
- 3 min
Vinyasa Krama and Mindfulness
vi- to order; nyasa – conscious placement; krama – sequence with a beginning, middle and end Often when a yoga class is described as...
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Elizabeth Reumont
- Apr 15, 2011
- 2 min
Living by suggestion
Suggestion is the underlying and fundamental cause of all mental phenomena…The whole universe is nothing but suggestion; the world lives...
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Elizabeth Reumont
- Jan 21, 2011
- 6 min
Steps for students and teachers to help find the magic in the ordinary
This text has been edited from the Focus of the Month, January 2011 on Alchemy, graciously offered by Sharon Gannon. These steps can be...
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