Elizabeth ReumontJan 8, 20122 minLearnings from Week 1: Lizzie’s 30 Day Yoga ChallengeOn completion of Week 1 of my 30 Day Yoga Challenge I thought it would be interesting to take time to reflect back on the week, with the...
Elizabeth ReumontJan 6, 20123 minUsing Our VoiceSo often in our society we are taught to shut up and listen, yet we end up hearing the wrong voice and wrong messages; messages that make...
Elizabeth ReumontJan 2, 20124 minJivamukti Focus of the Month, January 2012: KirtanThe yoga scriptures tell us that for each yuga, which means “age, era or time span,” a specific form of spiritual practice is most...
Elizabeth ReumontDec 30, 20112 minFrom Delusion to Resolution, Intention Setting 2012My guess is that resolutions slip to the back of mind for most of us because we spend the majority of our time living ‘unconsciously’;...