healthy re-imagined.

Before venturing into a yoga lesson with me or booking a therapy session, you might like to get to know me. 

My work is as an educator and therapist. I come from a somatic background of yoga and bodywork (Rolfing, Rolf Movement, Craniosacral Therapy), and I have evolved my work into offering a somatic-based trauma therapy and Compassionate Inquiry.
 

My own lived experience has been the entry point into this field of work, for I came to know my own body first through auto-immune disease as a young child. These early years set me on a lifetime quest for understanding and healing, which came from movement, knowledge and self-exploration. On this path, in my twenties I discovered yoga, in my thirties, Rolfing, in my forties, Compassionate Inquiry, and in my fifties, Somatic Therapy and Polyvagal  synthesis.
 

My work is in creating a safe space for you to meet yourself with honesty and authenticity, and to support you with tools and resources to navigate the liminal spaces that we are all in and out of; spaces with potential for transformation.

Learn more about me, and how I work.